When You Can’t Sleep: 6 Ways to Calm Yourself Down
It’s no fun to lay in bed, twisting and turning under the covers while trying to slip into sleep. When it happens repeatedly, it’s a sure sign that you need to find a way to calm yourself down. Probably you wake up tired because you didn’t sleep well, affecting your productivity and mood. To avoid this, here are six suggestions.
Take Something to Calm You Down Before Bedtime
Probably you’ve been having a rough few days, and your mind is still racing when you get into bed at night. Take a few minutes to relax before bedtime or buy CBD oil to take in the evening.
CBD oil is a natural way to calm yourself down. Take a few drops of CBD in the evening and feel its effects within minutes- calmer, sleepier state of mind, and restful sleep. You’ll wake up refreshed and energized.
Additionally, find a book or magazine and leaf through it while listening to some music or sit quietly until you feel tired enough to lie down.
Reduce the Amount of Caffeine You Consume
Caffeine can keep you awake at night, causing restlessness. Cut back on caffeine-containing foods and drinks to calm yourself down, such as coffee, tea, chocolate, cola drinks, and energy drinks.
However, a little caffeine isn’t bad for your health; it just keeps you up. When you are having trouble sleeping, consider changing to decaf. Alternatively, limit caffeine consumption to morning hours. In the afternoon and evenings, drink herbal tea instead.
Meditation and Mindfulness
Meditating enables you to focus on the present moment. A few minutes before bedtime, take a few minutes to meditate and concentrate on your breathing pattern. You will notice that you’ll feel calmer, enabling you to sleep better.
Mindfulness centers on creating awareness of thoughts and feelings without judgment. It focuses on slow and steady breathing. You’ll be more aware of your thoughts and feelings, changing your perspective. If you have a hard time meditating, find a meditation tape or CD for guidance.
Don’t Take Your Worries to Bed
It’s important to remember that there are some things you can’t control, but it’s how you choose to react that causes stress. Rushing through your day to get things done creates unnecessary tension and stress.
Plan a few minutes for yourself in the evening or take a break during the day. Also, create time out for dinner, conversation with friends, some exercise such as yoga or meditation. Also, make time to relax before bedtime by taking a hot bath with Epsom salts or sage and lavender oil.
Avoid Day Time Naps
Not having enough sleep at night tempts you to take naps during the day. Although a nap will help you feel better and energized, it can interfere with your nighttime sleep. To calm yourself down, rest during the day; don’t take naps, and be sure to get plenty of exercise.
Have a Pre Bedtime Routine
Stretches, relaxing activities, reading, low light, slow music, and comfortable clothes can put you in a sleepy mood. Also, deactivate from all electronic gadgets such as your phone, iPad, television, and laptop.
With these tips, you’ll be back to sleeping peacefully and soundly in no time.