Try this out! Switch up your workouts
The Total body workout
- Jumping Jacks
- Squats or wall sit
- Pushups
- Bicycle crunches
- Burpees
- Alternating Lunges
- Dips
- Front Kicks
- Plies with Upright Row
- Bicycle Crunches
- Shoulder Press or Squat Press
- High Knees
- Squats or Squat Jumps
- Bicep Curls
-
Plank or Plank Crunches
-
1Minute each Exercise
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do this 3times