Tips to Naturally Look Your Best All the Time
Let’s face it, we all want to look our best, all the time. It’s just that “looking your best” often takes a lot of work and effort that you aren’t necessarily going to feel like putting in everyday.
The Cosmetics industry does a great job of coming up with different products to help you personalise and optimise your look for every occasion. But one of the best things you can do for your appearance is to establish the right lifestyle tips to incorporate to your healthy habits are sure to look your natural best at all times.
Here are some suggestions to try out.
Get your circadian rhythms right (including mealtimes) and sleep enough
Everyone’s heard the phrase “beauty sleep,” and it’s not exactly secret that being exhausted isn’t great for anyone’s looks, what with the dark rings under the eyes, and all the rest.
But according to the researcher Satchin Panda, getting your circadian rhythm right and being rested isn’t just a matter of sleeping enough hours. In fact, a lot of it has to do with getting bright light exposure first thing in the morning, reducing light in the evenings, and sticking to regular mealtimes (and definitely not eating too late).
It turns out that your circadian rhythm is connected to all sorts of features of your health that can directly influence how you look. This includes organ function, skin rejuvenation, hormone regulation, and much more.
So, if you want to look your natural best all of the time, the first thing you need to do is to get your circadian rhythms right.
Get a large variety of fruit and veg in your diet to nourish your gut microbiome!
A few years ago, no one really had much to say about the microbes that live in our guts. Today, there is evidence that these microbes have a huge amount to do with our overall health, including things like reducing inflammation in the body.
Having your gut microbes in tiptop shape may be one of the most important things anyone could do in order to make sure that you have a healthy glow.
Fortunately, the best way to nurture gut microbiome seems to be to be a large variety of fruit and veg in your diet, and plenty of fibre from things like lentils. It doesn’t hurt that these foods are also very high in vitamins and minerals.
Get physically active and work up a sweat every day
Regular physical activity can help improve circulation to the skin, improve muscle tone, reduce fat, and can do all sorts of other great things for your appearance, as well.
It will also make you feel good, and has tons of health benefits as well.
Try to get physically active and work up a sweat every day. It’s important to have a balance in everything you do. I make sure not to overdo it and completely wipe myself out, while also keeping in mind not to be too sedentary in my lifestyle.
Find an activity that you really enjoy, that can help to get your heart rate up – whether that’s yoga, jogging, or weight training.