Reduce Toxins Exposure: Tips To Enhance Your Long-Term Health

Reduce Toxins Exposure: Tips To Enhance Your Long-Term Health

How many toxins do you think you get exposed to daily? Unfortunately, the answer is probably more than you think. From the food you eat, the air you breathe, and the products that you use, your body is in contact with chemicals from all angles. This can lead to long-term health problems if not appropriately addressed. Luckily, you can take some simple steps to reduce exposure and enhance your long-term health. Below are some.

Go BPA-Free

You may not be aware of the prevalence and dangers of BPA. However, you can find it in several, household items from plastic bottles to canned goods. Plastics containing this chemical are typically labeled with recycling code, which is also known as polycarbonate or PC for short. 

This means they contain bisphenol A (BPA). Exposure to high levels can lead to various health conditions, including heart disease, diabetes, obesity, and hormonal disruption.

More importantly, if you have a pre-existing condition like mesothelioma, it’d be best to stay away from any potential risks like BPA. However, please learn more about this particular condition for informed decisions.

Make Your Cleaning Products

Cleaning products are an easy way to reduce your exposure because you only need them when the surfaces get dirty. Make your cleaning products by combining water, vinegar, or baking soda with essential oils like lavender and citrus that protect against mold spores. 

Making your cleaning products at home also means you’ll know exactly what is in them. 

Store these homemade cleaners by placing them in a spray bottle, then label them, so they’re ready when you need them next!

Avoid Fragrance

Do you know that the fragrances in many of your personal care products are toxic? Fragrance is a significant source of indoor air pollution, and the chemicals used to create these scents may cause irritation or other adverse effects. 

Fragrance causes about 25% of headaches,  triggers asthma and allergies in many people, especially those with chemical sensitivities or MCS syndrome. 

In addition to these health effects, fragrances are often toxic to the environment as well. For example, synthetic scents are usually in high concentrations among spilled chemicals near refineries that produce plastic products such as PVC pipes and containers; this includes benzene, a known carcinogen!

It’s time to remove your synthetic fragrance by switching over to more natural alternatives like essential oils mixed with castile soap or baking soda + water. If you’re worried about how much space it takes up at home, you can store them together on top of an old wine bottle.

Give Your Personal Care Products a Makeover

Do you use shampoo, body lotion, and other personal care products daily? Unfortunately, many of these substances are full of harmful chemicals that can lead to long-term health problems. Here’s how to give your care products a makeover:

Avoid fragrances in shampoos, hair conditioners, and scrubs – synthetic fragrances can come from phthalates or parabens. If the label doesn’t say “fragrance-free,” it probably contains some chemical fragrance. 

Instead, look for more natural alternatives such as peppermint oil, tea tree oil, or lavender essential oils. Also, try coconut oil as an all-purpose moisturizer for skin and hair.

Choose more natural products such as ones made from plant-based ingredients and organic oils. Avoid harsh chemicals like sulfates, parabens, phthalates, and artificial colors or fragrances. 


The above tips are just a few ways to reduce your exposure to toxins and help maintain long-term health. Keep in mind that it can take time for your body to adjust, so be patient if you experience any side effects after making these changes.




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