The Problem With Loving Coffee A Little Too Much
If you’re like many, then you might love coffee like myself. You might love it a heck of a lot, to the point that it’s an essential part of your morning’s start and keeps you going throughout the day. However, if you’ve started to notice that you consume a lot more coffee than others, you might begin to worry that it may not be the best choice for a healthy lifestyle. So, what do you do?
How much is too much?
There are a lot of health benefits of drinking coffee. It reduces the risk of type 2 diabetes, is full of antioxidants, and may even help prevent some neurological disorders in later life. However, if you’re drinking more than 400mg of caffeine a day, that may be way too much. If you’re not sure how much you take, then you might want to use a caffeine calculator to get the details and look at how much you need to start cutting down.
What’s so bad about it?
There are a lot of ways that too much coffee can begin to affect your health in both the long and short term that you should be concerned about. Some of the most common issues are sleep disorders like insomnia, digestive issues like irritable bowel syndrome, and even anxiety. In the longer term, too much coffee can begin to raise your blood pressure and heart rate, which can be a risk factor in things like heart attacks and heart disease. Of course, there’s the effect of discoloring your teeth that you should be thinking about, too.
Finding your alternatives
Once you know you drink too much coffee, the aim should be to reduce it to no more than two to three cups a day. One of the best ways to do that is to emulate the experience of coffee so that you don’t feel cravings as often. Even without caffeine, drinking some top instant decaf coffee can give you the same sensation and trick you into not craving caffeine as much. There are also decaf teas, herbal infusions, and things like ginger beer that can keep your hand and mouth busy like coffee would, but without the caffeine. Note that cola and energy drinks are not suitable replacements because they also contain caffeine.
Reducing your reliance
The replacements above are great ways to trick your body and manage your cravings, but the long-term strat should be to reduce those cravings overall. You can start replacing the caffeinated drinks in your diet with lower caffeine (not zero caffeine) drinks, while still use the caffeine-free alternatives, to make sure that you don’t get the rougher side of the withdrawal symptoms that many people can experience. Otherwise, if you rely on caffeine to feel awake in the morning, then a better night routine, night’s sleep, and morning routine can help you feel more energetic and less in need of coffee in the first place.
There is such a thing as too much coffee, alas, and good reasons to make sure you’re not drinking that much. Hopefully, the tips above help you bring a little more balance to things.