Post Injury Exercise; How To Come Back Safely Having an injury impact your fitness routine can be hard to deal with. Forcing yourself to take time off your usual schedule to allow your body to heal and recover can feel…
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Shaking Up Your Fitness Routine Embarking on a new fitness routine gives you a challenge and something to work for. But when your workouts indeed become ‘routine’, it can start to become dull, making it difficult to stay motivated. …
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If you are keen to be as healthy as possible, you are probably going to want to exercise regularly. Ideally you should be exercising at least three or four times a week, but really it’s best to do so every…
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You might wonder why you would need to keep your body fit if you’re already training? Well, just because you’re training, whether that be doing intense cardio or lifting weights, it doesn’t mean that you’re looking after your body. What…
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It’s officially April, and it feels like all the days and months are starting to merge into one. What a crazy time we are in, with “self isolation” and “quarantine” added to our new and most used vocabulary not to…
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