3 Common Health Issues It IS Possible to Prevent

3 Common Health Issues It IS Possible to …

3 Common Health Issues It IS Possible to Prevent   Pexels – CCO Licence Before we go any further, it’s worth saying that sometimes in rare occasions (whether due to our genes or some other unchangeable factor) we may become…

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Shaking Up Your Fitness Routine

Shaking Up Your Fitness Routine

Shaking Up Your Fitness Routine Embarking on a new fitness routine gives you a challenge and something to work for. But when your workouts indeed become ‘routine’, it can start to become dull, making it difficult to stay motivated.  …

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How To Stay On Track When Eating Clean

How To Stay On Track When Eating …

How To Stay On Track When Eating Clean Let’s face it, with 2020 being the year of Lockdown things haven’t been that easy to stay on track. Maybe you fell off your diet or your lifestyle choices just haven’t been…

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Helpful tips to tone legs – thigh gap

Helpful tips to tone legs – thigh gap

HELPFUL TIPS TO TONE LEGS – THIGH GAP       The following exercises will target the inner thighs which make the most difference in the appearance of your legs. 10 side lunges on each leg 15 plié squats 20…

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