If you work out or play sports a lot, there is always a risk of injury. You need to take precautions to prevent injury and if you do hurt yourself, it’s important that you follow the right steps to recover…
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If nothing else, you should always try to incorporate wellness into your daily routine. Your health is not optional, and you need to be doing your best in order to keep it in the best condition possible. In this article,…
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It’s officially April, and it feels like all the days and months are starting to merge into one. What a crazy time we are in, with “self isolation” and “quarantine” added to our new and most used vocabulary not to…
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