Creating Life … again

Creating Life … again

Creating Life … again   I took some time off, creating another life while keeping another little human alive can be a full time job. I take my hat off to any woman who can give life more than twice.…

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Improve Your Health With These Five Tips

Improve Your Health With These Five Tips

Improve Your Health With These Five Tips No one ever wants to be sick. No one wakes up in the morning and hopes for a sick day to take them out of commission from time to time. We’d much rather…

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Post Injury Exercise; How To Come Back Safely

Post Injury Exercise; How To Come Back …

Post Injury Exercise; How To Come Back Safely  Having an injury impact your fitness routine can be hard to deal with. Forcing yourself to take time off your usual schedule to allow your body to heal and recover can feel…

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How To Stay Healthy At Any Age

How To Stay Healthy At Any Age

  How To Stay Healthy At Any Age Being able to feel everything can take its toll on your body. The constant reception of other people’s energy can make you feel sluggish or worn out. It is important to continuously…

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How You Can Boost Your Health

How You Can Boost Your Health

How You Can Boost Your Health There is nothing better than being in a position where you can comfortably afford to look after your health. Let’s be honest, health is a privilege of the solvent, the wealthy and those who…

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