If you work out or play sports a lot, there is always a risk of injury. You need to take precautions to prevent injury and if you do hurt yourself, it’s important that you follow the right steps to recover…
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If you are keen to be as healthy as possible, you are probably going to want to exercise regularly. Ideally you should be exercising at least three or four times a week, but really it’s best to do so every…
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Photo Credit The steak sandwich is a classic snack that is enjoyed all over the world. It originated in the United States and it is believed that the first-ever steak sandwich sold was in New Haven, Connecticut at Louis’ Lunch. …
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You might wonder why you would need to keep your body fit if you’re already training? Well, just because you’re training, whether that be doing intense cardio or lifting weights, it doesn’t mean that you’re looking after your body. What…
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If you love to play sports with your friends or a local team, there is a chance you might injure your back at some point. That can become a terrible thing because the injury could put you out of action…
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