Photo Credit The steak sandwich is a classic snack that is enjoyed all over the world. It originated in the United States and it is believed that the first-ever steak sandwich sold was in New Haven, Connecticut at Louis’ Lunch. …
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You might wonder why you would need to keep your body fit if you’re already training? Well, just because you’re training, whether that be doing intense cardio or lifting weights, it doesn’t mean that you’re looking after your body. What…
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If you love to play sports with your friends or a local team, there is a chance you might injure your back at some point. That can become a terrible thing because the injury could put you out of action…
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Losing weight is a touchy subject. Whether you do or don’t want to lose weight is your own business; nobody should be able to tell you whether you should or should not lose weight. It is a very personal endeavour,…
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The past couple of months have emphasized the necessity of health and wellbeing. By focusing on your mind and body, you’ve not only lost weight and become more focused, but you’ve experienced a surplus in energy and fewer mood swings.…
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