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What’s your favourite smoothie recipe? Smoothi

What’s your favourite smoothie recipe?

Smoothies are a great way to get your fruits and veggies in. Add a scoop of your fave protein to fill you up if you’re on the go, have a busy day ahead of you or just love a refreshing meal as a drink to sip on this summer.

It’s also a great way to get your fruits veggies and protein in for toddlers.

Happy Anniversary & Happy Earth Day [Keeping Cal

Happy Anniversary & Happy Earth Day

[Keeping Cali vibes alive in the U.K.]

- In the past 3 years I’ve never experienced so much love, fear, gratitude, grief, happiness, transformation and super human strength.

Falling in love with my soul mate, moving countries to be with him, creating life not once but twice, losing my papa and realising my kids will never meet the amazing humans who raised me, and finding peace in my past to fully embracing gratitude for the family I created and chose to spend my life with. It just shows that anything is possible, life is all about the journey and who you are constantly becoming. Sharing your life with someone who gets you and wants to win with you.

#happyearthday #happyanniversary

Worry causes stress and anxiety leading to an imba

Worry causes stress and anxiety leading to an imbalance of the mind-body and spirit and blockage to the root chakra. The best way to overcome worry is to accept that all of us are faced with difficulties and setbacks in our lives. How we respond to them determines how we ultimately lead our lives. If you choose to respond negatively by getting upset and anxious towards one of life’s setbacks you have chosen to damage the balance of your mind body and spirit. If you respond positively by accepting the setback as an opportunity to learn you can live a happier and more fulfilling life.

Allow yourself time each day to really laugh and have fun. Watch a funny movie or television show. Read a humorous book or magazine. Whatever it takes to make you laugh — do it. Ralph Waldo Emerson said, “Man surrounds himself with images of himself.”

Welcome to the world little bean. ❤️ 2/2/22 ou

Welcome to the world little bean.
❤️ 2/2/22 our good luck charm
and final piece to our family.

What an emotional few days, I can’t even explain how full of love and joy I am that we are able to welcome one more human being to our world.
My baby boy Zay is now a big brother I can’t believe it!

What a magical way to start off 2022 ❤️

#2222 #puremagic

Happy Birthday to the sexiest Dad on Earth 🌍 🥰

I love you to the moon and back in this lifetime and every other.

Each year I get to spend with you is such a gift, no words could describe how much you mean to me, so I will spend each day I’m on this Earth showing you just how much you mean to me and our little family.

❤️

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Deserae Rose

Deserae Rose

#1 Rated Holistic Nutrition & Fitness Helping women shed pounds, doubts & fears with my proven High Vibration Method

Deserae Rose

4 days ago

Start your morning right with a detox smoothie - great for digestion and gut health ... See MoreSee Less

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