• Total body workout

    Total body workout

      Try this out! Switch up your workouts The Total body workout Jumping Jacks Squats or wall sit Pushups Bicycle crunches Burpees Alternating Lunges Dips Front Kicks  Plies with Upright Row Bicycle Crunches Shoulder Press or Squat Press High Knees…

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    Helpful tips to tone legs

    Helpful tips to tone legs

    Toned legs  This will target your inner thighs 10 side lunges each leg 15 plié squats 20 sideways scissors  10 clamshells each leg 20 inner thigh lifts each leg 30 sideways scissors 10 Pilates froggers 10 side lunges each leg…

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    Morning motivation

    Morning motivation

    Just want to share with you how important it is to have support when you’re trying to reach your goal and stay on track.  Having a support team or anyone supporting what you are trying to achieve makes things a…

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    Top 10 Best Ab Exercises

    Top 10 Best Ab Exercises

    Abdominal Hold This is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she…

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    TOP 4 tips for sexy toned abs & healthy body!

    TOP 4 tips for sexy toned abs & healthy …

    These were the 4 things I needed achieve & maintain a flat, toned stomach.   1. MENTAL STATE My mental state I believe is above all the most important factor to achieving anything I set goals for. It determines where…

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