• Acai Smoothie Bowl

    Acai Smoothie Bowl

    INGREDIENTS serving size 1 Smoothie bowl 1 packet frozen acai puree 1 frozen banana 1/2 cup frozen mixed berries 1/2 cup unsweetened almond milk 1 tsp. maple syrup (optional) Toppings grain-free granola chia seeds pumpkin seeds fresh fruit If you use a frozen pack of acai puree make sure…

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    High Protein Vegan Breakfast Burrito

    High Protein Vegan Breakfast Burrito

    INGREDIENTS serving size 4 1 package (1lb) Tofu, regular, extra firm (rinsed and drained) 1 tsp Extra virgin olive oil 3 clove(s) Garlic 2 cup chopped Sweet onion (about 1 medium) 1 cup Potato (diced, about 1/2 potato) 1 1/2…

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    Southwestern Tofu Scramble

    Southwestern Tofu Scramble

    INGREDIENTS serving size 6 1 medium red bell pepper, diced (about 1 cup) 1 small carrot, diced (about 1/2 cup) 4 green onions, chopped (about 1/2 cup) 1 clove garlic, minced (about 1 tsp.) 1/2 tsp. ground cumin 1/4 tsp.…

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    Savory Breakfast Sandwiches

    Savory Breakfast Sandwiches

    INGREDIENTS serving size 4 sandwiches ¼ cup apple cider vinegar 3 tablespoons Bragg Liquid Aminos or soy sauce ¼ cup olive oil 1½ teaspoons black pepper divided 1  14-ounce package firm tofu drained and cut crosswise into 8 slices 1 large onion chopped 4 cloves garlic chopped 8 ounces button mushrooms sliced 1 medium tomato chopped 2 cups baby spinach leaves ½ teaspoon dried thyme 1 teaspoon salt…

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    Vegan Carrot Muffins

    Vegan Carrot Muffins

    INGREDIENTS serving size 1 dozen 1 cup whole-wheat flour 1 cup oats or wheat bran 1 tablespoon cornstarch 2 teaspoons baking powder 1 teaspoon allspice 1⁄2 teaspoon ground cinnamon 1⁄2 teaspoon salt 1 cup raw carrots, grated 1 cup water…

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