Helpful tips to tone legs – thigh gap

HELPFUL TIPS TO TONE LEGS – THIGH GAP

 

 

 

inner thigh workout

The following exercises will target the inner thighs which make the most difference in the appearance of your legs.

10 side lunges on each leg

15 plié squats

20 sideways scissors

10 clamshells on each leg

20 inner thigh lifts on each leg

20 sideway scissors

10 pilates froggers

10 side lunges on each side

2o plié squats

Do this set of exercises each day for as little as  7 days and see a different!
*Video coming soon!
*Disclaimer*
The information provided is a guide to tone legs. With healthy eating and exercise habits you will see the best results. They do not guarantee a thigh gap, results vary on size and education to exercise.