Some people love Christmas or Thanksgiving or are crazy about the summer months. But for some, the most exciting time of year is when Halloween is approaching. If you’re someone who loves spooky season like myself, you can have a…
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Sometimes the things you ignore the most are the very elements that sabotage your efforts to live a healthier life. Did you know that one out of every eight women born in the United States is at risk of developing breast…
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It’s normal to hold your breath a little the moment your loved ones open that gift box. Because you’re not sure how they’re going to react to the gift you put time and effort into selecting. And if you’ve had…
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The past couple of months have emphasized the necessity of health and wellbeing. By focusing on your mind and body, you’ve not only lost weight and become more focused, but you’ve experienced a surplus in energy and fewer mood swings.…
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I wrote this October 8th 2016; I am human, I make bad choices and on occasion, fall flat on my face. but really I do. I struggled for a long time trying to fit in, wearing what everyone…
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