Pure Entertainment (Free) for you and your family Today I thought i’d share something a bit more on the entertainment side as apposed to health related. Although I do feel this does fall into the “Mental Health” category. Its been…
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Moving During Covid In the past two years a lot has changed. My relationship status, my post code, my body and even my title.. all for love. I fell in love and moved to the U.K., while giving birth not…
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Creating Life … again I took some time off, creating another life while keeping another little human alive can be a full time job. I take my hat off to any woman who can give life more than twice.…
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Image core If you have been feeling a little down lately, it may be because you need to take care of yourself better. Self-care isn’t just for the individual struggling with physical or mental health issues; it’s for anyone who…
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When You Can’t Sleep: 6 Ways to Calm Yourself Down It’s no fun to lay in bed, twisting and turning under the covers while trying to slip into sleep. When it happens repeatedly, it’s a sure sign that you…
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