Image core If you have been feeling a little down lately, it may be because you need to take care of yourself better. Self-care isn’t just for the individual struggling with physical or mental health issues; it’s for anyone who…
View Post
When You Can’t Sleep: 6 Ways to Calm Yourself Down It’s no fun to lay in bed, twisting and turning under the covers while trying to slip into sleep. When it happens repeatedly, it’s a sure sign that you…
View Post
Why Is Stress Such A Bad Thing? Being under a lot of pressure seems to be a way of life for a lot of people. The world has become a much busier, much more demanding place. It can feel…
View Post
How to Boost Your Confidence Instantly Do you have a hard time believing in yourself? Do you find that your confidence is waning when it comes to certain tasks or speaking up in social settings? If so, then this blog…
View Post
Workplace Discrimination: Top Essential Steps to Counter It Image Credit Workplace Discrimination: Top Essential Steps to Counter It. Discrimination in the workplace is a severe issue. It can happen to anyone, and it can affect your mental health and wellbeing.…
View Post