Improving Recovery At Every Stage Of An Injury (Image Source) Getting injured is always an unpleasant experience. No one wants their body to be damaged when they are going about their day-to-day life. However it can be hard…
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Image core If you have been feeling a little down lately, it may be because you need to take care of yourself better. Self-care isn’t just for the individual struggling with physical or mental health issues; it’s for anyone who…
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Post Injury Exercise; How To Come Back Safely Having an injury impact your fitness routine can be hard to deal with. Forcing yourself to take time off your usual schedule to allow your body to heal and recover can feel…
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How To Stay Healthy At Any Age Being able to feel everything can take its toll on your body. The constant reception of other people’s energy can make you feel sluggish or worn out. It is important to continuously…
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How You Can Boost Your Health There is nothing better than being in a position where you can comfortably afford to look after your health. Let’s be honest, health is a privilege of the solvent, the wealthy and those who…
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