INGREDIENTS serving size 1 Whole jumbo oats4 tbsp chia seeds4 tbsp flaxseeds1 bananaPumpkin or sunflower seeds Pecans 1 tbsp almond butter1 tbsp blackberry compote Splash coconut milk Half to three-quarters fill a 1 qt Mason jar with oats, the chia…
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This year is nearly over and now’s the time where we all feel like we should make some changes, switch some habits, and get a little more active! I’ve decided to share my favorite vegan recipes with you, and what…
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I have always been a fan of pasta, I mean come on.. who isn’t. It was always hard for me to justify making pasta because of the noodles. Everything I put into my body has to benefit me in some…
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Those of you who follow me on Instagram, Snapchat, or Peeks know a little about the yoga retreat I was invited to in Malibu a few weeks ago. But.. here I am going to share with you the entire experience.…
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With my hectic schedule and all the traveling I do, it can be difficult to stay on track with my healthy lifestyle (the word “diet” has turned into a bad word so will refrain from using it). I have found…
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