Helpful tips to tone legs – thigh gap
HELPFUL TIPS TO TONE LEGS – THIGH GAP The following exercises will target the inner thighs which make the most difference in the appearance of your legs. 10 side lunges on each leg 15 plié squats 20…
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Top 10 Best Ab Exercises
Top 10 Best Ab Exercises These top 10 ab exercises will help transform your core. Abdominal Hold This is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she…
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TOP 4 tips for sexy toned abs & healthy …
These were the 4 things I needed achieve & maintain a flat, toned stomach. Â 1. MENTAL STATE My mental state I believe is above all the most important factor to achieving anything I set goals for. It determines where…
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