Total body workout

Total body workout

  Try this out! Switch up your workouts The Total body workout Jumping Jacks Squats or wall sit Pushups Bicycle crunches Burpees Alternating Lunges Dips Front Kicks  Plies with Upright Row Bicycle Crunches Shoulder Press or Squat Press High Knees…

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Helpful tips to tone legs – thigh gap

Helpful tips to tone legs – thigh gap

HELPFUL TIPS TO TONE LEGS – THIGH GAP       The following exercises will target the inner thighs which make the most difference in the appearance of your legs. 10 side lunges on each leg 15 plié squats 20…

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Top 10 Best Ab Exercises

Top 10 Best Ab Exercises

Top 10 Best Ab Exercises These top 10 ab exercises will help transform your core. Abdominal Hold This is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she…

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TOP 4 tips for sexy toned abs & healthy body!

TOP 4 tips for sexy toned abs & healthy …

These were the 4 things I needed achieve & maintain a flat, toned stomach.   1. MENTAL STATE My mental state I believe is above all the most important factor to achieving anything I set goals for. It determines where…

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