ALTER EGO

ALTER EGO

 Shot by the amazing Billy Nguyen IG IS @BILLYNGUYENPHOTO

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EFFECTIVE WAY TO TORCH FAT

EFFECTIVE WAY TO TORCH FAT

IT’S SCIENCE… Your body is composed of fast-switch fibers and slow-twitch fibers. Heavy strength training targets the fast-switch fibers and, of course helps to build muscle. But it does not do a lot for your slow-twitch fibers. Endurance-based training, on the other…

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SKINNY WAIST! SKINNY WAIST!

SKINNY WAIST! SKINNY WAIST!

  Lets talk waist. Rule of thumb – eat right! When it comes to the midsection the real key is always eat right and then the exercises fall into place. Here is part two (Exercises) that will help you get…

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Boost of Protein Banana-Oat Smoothie

Boost of Protein Banana-Oat Smoothie

If you’re looking for a filling boost of protein then this is the breakfast smoothie for you. Top with walnuts or swap the honey for maple syrup for delicious variation. Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat…

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Dates Obsession! Vanilla Dates Smoothie

Dates Obsession! Vanilla Dates Smoothie

This quick and healthy shake is a great breakfast on-the-go. Makes 2 smoothies and only takes about 5 minutes! Ingredients 1 cup nonfat Greek yogurt 1 cup Almond Milk or Coconut Milk 1 cup (packed) pitted Medjool dates (about 9 ounces)…

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