You might wonder why you would need to keep your body fit if you’re already training? Well, just because you’re training, whether that be doing intense cardio or lifting weights, it doesn’t mean that you’re looking after your body. What…
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Losing weight is a touchy subject. Whether you do or don’t want to lose weight is your own business; nobody should be able to tell you whether you should or should not lose weight. It is a very personal endeavour,…
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The past couple of months have emphasized the necessity of health and wellbeing. By focusing on your mind and body, you’ve not only lost weight and become more focused, but you’ve experienced a surplus in energy and fewer mood swings.…
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If nothing else, you should always try to incorporate wellness into your daily routine. Your health is not optional, and you need to be doing your best in order to keep it in the best condition possible. In this article,…
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When it comes to our health and wellbeing, there is no denying that some of us will have struggled the last few months. Sure, there have been the people who have embraced lockdown life and exercised regularly as something to…
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