If you work out or play sports a lot, there is always a risk of injury. You need to take precautions to prevent injury and if you do hurt yourself, it’s important that you follow the right steps to recover…
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If you are keen to be as healthy as possible, you are probably going to want to exercise regularly. Ideally you should be exercising at least three or four times a week, but really it’s best to do so every…
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You might wonder why you would need to keep your body fit if you’re already training? Well, just because you’re training, whether that be doing intense cardio or lifting weights, it doesn’t mean that you’re looking after your body. What…
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Losing weight is a touchy subject. Whether you do or don’t want to lose weight is your own business; nobody should be able to tell you whether you should or should not lose weight. It is a very personal endeavour,…
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The past couple of months have emphasized the necessity of health and wellbeing. By focusing on your mind and body, you’ve not only lost weight and become more focused, but you’ve experienced a surplus in energy and fewer mood swings.…
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