Boost of Protein Banana-Oat Smoothie


If you’re looking for a filling boost of protein then this is the breakfast smoothie for you. Top with walnuts or swap the honey for maple syrup for delicious variation.


1/4 cup old-fashioned rolled oats

1/2 cup plain low-fat Greek yogurt
1 banana, cut into thirds
1/2 cup Almond Milk or Coconut Milk     
2 teaspoons honey
1/4 teaspoon ground cinnamon


In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately.