Improve Your Self Esteem Through Physical Appearance Photo Credit : Pixbay Overall, self-confidence is developed and determined by various factors, including your social upbringing and interactions. One aspect that has been shown to affect the value people place on…
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3 Common Health Issues It IS Possible to Prevent Pexels – CCO Licence Before we go any further, it’s worth saying that sometimes in rare occasions (whether due to our genes or some other unchangeable factor) we may become…
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Shaking Up Your Fitness Routine Embarking on a new fitness routine gives you a challenge and something to work for. But when your workouts indeed become ‘routine’, it can start to become dull, making it difficult to stay motivated. …
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How To Stay On Track When Eating Clean Let’s face it, with 2020 being the year of Lockdown things haven’t been that easy to stay on track. Maybe you fell off your diet or your lifestyle choices just haven’t been…
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