Hello my fit little bunnies! I would like to share with you what to eat Before and After your workouts.Now if you don’t have some sort of nutrition plan for your fitness routine you are really doing yourself harm. If…
INGREDIENTS serving size 6-8 For the chocolate cream dip 1 cup raw cashews, soaked* 3 tablespoons cocoa powder 2 tablespoons pure maple syrup 1/2 cup non-dairy milk 1 teaspoon vanilla extract 1/4 teaspoon fine sea salt For the fruit kebabs…
INGREDIENTS serving size 1 Smoothie bowl 1 packet frozen acai puree 1 frozen banana 1/2 cup frozen mixed berries 1/2 cup unsweetened almond milk 1 tsp. maple syrup (optional) Toppings grain-free granola chia seeds pumpkin seeds fresh fruit If you use a frozen pack of acai puree make sure…
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