Toned legs This will target your inner thighs 10 side lunges each leg 15 plié squats 20 sideways scissors 10 clamshells each leg 20 inner thigh lifts each leg 30 sideways scissors 10 Pilates froggers 10 side lunges each leg…
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Just want to share with you how important it is to have support when you’re trying to reach your goal and stay on track. Having a support team or anyone supporting what you are trying to achieve makes things a…
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Abdominal Hold This is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she…
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These were the 4 things I needed achieve & maintain a flat, toned stomach. 1. MENTAL STATE My mental state I believe is above all the most important factor to achieving anything I set goals for. It determines where…
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