Foam Rolling in conjunction with Stretching
Fitness

Foam Rolling in conjunction with Stretching

A lot of you have been asking what I do to stay limber. Well it’s no secret stretching is key but in conjunction with foam rolling it does wonders and recovery for me has been so much better. The foam…

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What to Eat Before and After your Workout
Fitness

What to Eat Before and After your …

Hello my fit little bunnies! I would like to share with you what to eat Before and After your workouts.Now if you don’t have some sort of nutrition plan for your fitness routine you are really doing yourself harm. If…

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Healthy breakfast! Deliciously filling Pancakes!
Fitness

Healthy breakfast! Deliciously filling Pancakes!

  OKAY! Before I begin let me tell you a little about this delicious breakfast. I have a major sweet tooth and trying to choose a healthy breakfast can be kind of hard especially when you’re on the go all…

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The 10 minute BUTT toning workout
Fitness

The 10 minute BUTT toning workout

This workout is something I like to do if I can’t get to the gym or I’m away and a hotel room is the only space for a workout or I just want to kick start the day at home…

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Total body workout
Fitness

Total body workout

  Try this out! Switch up your workouts The Total body workout Jumping Jacks Squats or wall sit Pushups Bicycle crunches Burpees Alternating Lunges Dips Front Kicks  Plies with Upright Row Bicycle Crunches Shoulder Press or Squat Press High Knees…

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