EFFECTIVE WAY TO TORCH FAT
Fitness

EFFECTIVE WAY TO TORCH FAT

IT’S SCIENCE… Your body is composed of fast-switch fibers and slow-switch fibers. Heavy strength training targets the fast-switch fibers and, of course helps to build muscle. But it does not do a lot for your slow-switch fibers. Endurance-based training, on the other…

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SKINNY WAIST! SKINNY WAIST!
Fitness

SKINNY WAIST! SKINNY WAIST!

  Lets talk waist. Rule of thumb – eat right! When it comes to the midsection the real key is always eat right and then the exercises fall into place. Here is part two (Exercises) that will help you get…

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Boost of Protein Banana-Oat Smoothie
Fitness

Boost of Protein Banana-Oat Smoothie

If you’re looking for a filling boost of protein then this is the breakfast smoothie for you. Top with walnuts or swap the honey for maple syrup for delicious variation. Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat…

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Dates Obsession! Vanilla Dates Smoothie
Fitness

Dates Obsession! Vanilla Dates Smoothie

This quick and healthy shake is a great breakfast on-the-go. Makes 2 smoothies and only takes about 5 minutes! Ingredients 1 cup nonfat Greek yogurt 1 cup Almond Milk or Coconut Milk 1 cup (packed) pitted Medjool dates (about 9 ounces)…

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Sweet tooth? Want to feel guilt free eating it?
Fitness

Sweet tooth? Want to feel guilt free …

I am not one for chocolates or pudding but I had a craving for something sweet. Here is my take on chocolate pudding and truffles that won’t make you feel so bad after eating it.     The pudding One…

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