Morning motivation
Fitness

Morning motivation

Just want to share with you how important it is to have support when you’re trying to reach your goal and stay on track.  Having a support team or anyone supporting what you are trying to achieve makes things a…

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Top 10 Best Ab Exercises
Fitness

Top 10 Best Ab Exercises

Abdominal Hold This is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she…

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TOP 4 tips for sexy toned abs & healthy body!
Fitness

TOP 4 tips for sexy toned abs & healthy …

These were the 4 things I needed achieve & maintain a flat, toned stomach.   1. MENTAL STATE My mental state I believe is above all the most important factor to achieving anything I set goals for. It determines where…

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