Boost of Protein Banana-Oat Smoothie
Fitness

Boost of Protein Banana-Oat Smoothie

If you’re looking for a filling boost of protein then this is the breakfast smoothie for you. Top with walnuts or swap the honey for maple syrup for delicious variation. Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat…

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Dates Obsession! Vanilla Dates Smoothie
Fitness

Dates Obsession! Vanilla Dates Smoothie

This quick and healthy shake is a great breakfast on-the-go. Makes 2 smoothies and only takes about 5 minutes! Ingredients 1 cup nonfat Greek yogurt 1 cup Almond Milk or Coconut Milk 1 cup (packed) pitted Medjool dates (about 9 ounces)…

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Heart Breaking Mother’s Day
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Heart Breaking Mother’s Day

This past week has been incredibly heart breaking for me and many others. My mother became unresponsive Mother’s day evening and has been in ICU since. Anyone who has ever crossed paths with her knows how strong and amazing she…

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Sweet tooth? Want to feel guilt free eating it?
Fitness

Sweet tooth? Want to feel guilt free …

I am not one for chocolates or pudding but I had a craving for something sweet. Here is my take on chocolate pudding and truffles that won’t make you feel so bad after eating it.     The pudding One…

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Foam Rolling in conjunction with Stretching
Fitness

Foam Rolling in conjunction with Stretching

A lot of you have been asking what I do to stay limber. Well it’s no secret stretching is key but in conjunction with foam rolling it does wonders and recovery for me has been so much better. The foam…

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