Dates Obsession! Vanilla Dates Smoothie

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This quick and healthy shake is a great breakfast on-the-go.

Makes 2 smoothies and only takes about 5 minutes!

Ingredients

  • 1 cup nonfat Greek yogurt
  • 1 cup Almond Milk or Coconut Milk
  • 1 cup (packed) pitted Medjool dates (about 9 ounces)
  • 1/2 teaspoon vanilla extract
  • 2 cups ice cubes

Preparation

Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.

One serving contains the following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00 (g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g) Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g)