Boost of Protein Banana-Oat Smoothie
Fitness

Boost of Protein Banana-Oat Smoothie

If you’re looking for a filling boost of protein then this is the breakfast smoothie for you. Top with walnuts or swap the honey for maple syrup for delicious variation. Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat…

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Dates Obsession! Vanilla Dates Smoothie
Fitness

Dates Obsession! Vanilla Dates Smoothie

This quick and healthy shake is a great breakfast on-the-go. Makes 2 smoothies and only takes about 5 minutes! Ingredients 1 cup nonfat Greek yogurt 1 cup Almond Milk or Coconut Milk 1 cup (packed) pitted Medjool dates (about 9 ounces)…

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