Sweet tooth? Want to feel guilt free eating it?
Fitness

Sweet tooth? Want to feel guilt free …

I am not one for chocolates or pudding but I had a craving for something sweet. Here is my take on chocolate pudding and truffles that won’t make you feel so bad after eating it.     The pudding One…

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Foam Rolling in conjunction with Stretching
Fitness

Foam Rolling in conjunction with Stretching

A lot of you have been asking what I do to stay limber. Well it’s no secret stretching is key but in conjunction with foam rolling it does wonders and recovery for me has been so much better. The foam…

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