Total body workout

 

Try this out! Switch up your workouts exercise_image
The Total body workout

  1. Jumping Jacks
  2. Squats or wall sit
  3. Pushups
  4. Bicycle crunches
  5. Burpees
  6. Alternating Lunges
  7. Dips
  8. Front Kicks
  9.  Plies with Upright Row
  10. Bicycle Crunches
  11. Shoulder Press or Squat Press
  12. High Knees
  13. Squats or Squat Jumps
  14. Bicep Curls
  15. Plank or Plank Crunches
  • 1Minute each Exercise
  • do this 3times