The 10 minute BUTT toning workout
Fitness

The 10 minute BUTT toning workout

This workout is something I like to do if I can’t get to the gym or I’m away and a hotel room is the only space for a workout or I just want to kick start the day at home…

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Total body workout
Fitness

Total body workout

  Try this out! Switch up your workouts The Total body workout Jumping Jacks Squats or wall sit Pushups Bicycle crunches Burpees Alternating Lunges Dips Front Kicks  Plies with Upright Row Bicycle Crunches Shoulder Press or Squat Press High Knees…

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Helpful tips to tone legs
Fitness

Helpful tips to tone legs

Toned legs  This will target your inner thighs 10 side lunges each leg 15 plié squats 20 sideways scissors  10 clamshells each leg 20 inner thigh lifts each leg 30 sideways scissors 10 Pilates froggers 10 side lunges each leg…

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Morning motivation
Fitness

Morning motivation

Just want to share with you how important it is to have support when you’re trying to reach your goal and stay on track.  Having a support team or anyone supporting what you are trying to achieve makes things a…

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Top 10 Best Ab Exercises
Fitness

Top 10 Best Ab Exercises

Abdominal Hold This is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she…

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